Benefits

� Increases localised circulation.
� Stretches muscle tissue.
� Loosens scar tissue.
� Can reduce blood pressure.
� Allows general relaxation of tense muscles.
� Reduces heart rate.
� Induces slower deeper breathing.
� Can help weight loss increased metabolism.
� Improves skin and muscle tone.
� Improves your sleep pattern.
� Helps you recover from a bad day in general.
� Provides more energy to do the things you love.

Stress is the most common cause of ill health in our society, accounting for as much as 70% of all visits to family doctors.